Meditation can seem overwhelming to a beginner. Spotify has a guided mindfulness practice that can be used to help you get started. These playlists were created by people that have been where you are. They're also free! You can listen to a selection of their favorite tracks and decide whether they're right. It can help to integrate meditation into your daily routine.
Headspace, for example, provides a more holistic approach for mindfulness. It offers guided meditations to help with anxiety and stress relief. There are many guided meditations available on Spotify. This playlist is great for beginners and experts alike. And if you're not a fan of meditating, the app's YouTube channel has numerous guided sleep meditations, including one by Deepak Chopra.
Spotify's platform is looking to expand into all forms of audio. However, meditation is a fast-growing sector. The service's latest partnership with Calm (the creators of Headspace meditation app) is an excellent example of how well it is selling. The startup was recently valued in the range of $1bn. It also recently raised $88million in funding. The startup was also supported by The New York Times, Creative Artists Agency, and The New York Times. The company claims that it generates $150,000,000 in revenue annually and has more subscribers than 1 million.
The 528Hz Healing Meditation playlist uses beautiful healing music to heal your body. Jason Stephenson found guided meditation after he had experienced anxiety and depression. His experience led him to create "Meditation Sleep Music," a YouTube channel. His YouTube channel has more than one million subscribers and has received over 250 million views. It's an easy way to make meditation easier and more accessible to you.
A professional can teach you meditation if you are a beginner. This option can be arranged by several classes, and is only available for a nominal fee. Mary Meckley is a respected meditation teacher and hosts the daily meditation podcast. It lasts eight minutes. This podcast provides a wide variety of meditation types. You can also download the Daily Mood podcast for a more relaxed and shorter experience.
Spotify's podcasts are often based upon different media and techniques. It is possible to follow the instructions of a meditation podcast but may find the audio lullaby too distracting. You can relax and concentrate with the soothing music. A guide will help you choose the right meditation program for you. If you're a beginner, you can try the first few episodes to see if it's the best one for you.
FAQ
How can I determine what is best for my health?
You need to listen to your body. Your body knows best when it comes to how much exercise, food, and rest you need. Your body will tell you what to do so that you don't go overboard. Be aware of your body and do what you can to maintain good health.
What is the difference between fat and sugar?
Fat can be a source of energy that is obtained from food. Sugar is a sweetener found in fruits, vegetables, and other foods. Both fats (and sugars) have the same calories. Fats have twice the calories of sugars, however.
Fats are stored within the body and can contribute to obesity. They can lead to cholesterol buildup in the arteries, which could cause heart attacks or strokes.
Sugars are quickly absorbed into the body and provide instant fuel. This causes blood glucose levels rise. High blood glucose levels can lead to type II diabetes.
What is the difference between calories and kilocalories in food?
Calories can be used to measure how much energy is in food. Calories are a unit of measurement. One calorie is the amount of energy required to heat one gram water one degree Celsius.
Kilocalories are another term for calories. Kilocalories are measured in thousandths of a calorie. 1000 calories are equal to one kilocalorie.
What is the difference of a virus from a bacteria?
A virus is an organism microscopic that can't reproduce outside its host cells. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses can be as small as 20 nanometers, while bacteria can grow up to 1 micron.
Viruses are usually spread through contact with infected bodily fluids, including saliva, urine, semen, vaginal secretions, pus, and feces. Bacteria is usually spread directly from surfaces or objects contaminated with bacteria.
Viruses can get into our bodies through cuts and scrapes on the skin, bites, and other injuries. They may also enter through the nose, mouth, eyes, ears, vagina, rectum , or anus.
Bacteria can get into our bodies through cuts, scrapes and burns, insect bites, or other skin breaks. They can also be introduced to our bodies by food, water and soil.
Both bacteria as well as viruses can cause illness. Viruses can not multiply within the host. They infect only living cells, causing illness.
Bacteria can grow in their hosts and cause disease. They can invade other areas of the body. That's why we need antibiotics to kill them.
Is it possible to have a weak immune system due to being cold?
There are two types of people in the world: those who love winter and those that hate it. It doesn't matter if you love it or not, it is possible to wonder why it makes you feel so miserable when it gets cold outside.
Our bodies were designed to work best in warm climates. Our bodies were designed to thrive in hot weather because this is where the majority of our food sources are.
However, our environment is quite different than that of our ancestors. We spend a lot more time indoors, and are often exposed at extreme temperatures (cold and hot), and we eat processed foods over fresh.
Because of this, our bodies have become accustomed to extremes. When we do venture out, our bodies are unable to cope with the extremes.
However, there are some ways to reduce these effects. Keep your body hydrated. Water is essential for your body to function properly and eliminate toxins.
You must also ensure that you are eating healthy foods. Your body will stay at its best when you eat healthy foods. This is particularly helpful for anyone who spends long periods of time inside.
Take a few minutes every morning to meditate. Meditation helps you relax your mind and body, which makes it easier to deal with stress and illness.
What are the top 10 healthy habits?
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Get breakfast every morning.
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Don't skip meals.
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Eat a balanced, healthy diet.
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Get plenty of water.
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Take care your body.
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Get enough sleep.
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Avoid junk food.
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Do some type of exercise daily.
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Have fun
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Make new friends
What's the problem in BMI?
BMI stands for Body Mass Index. This is a measure of body fat that is calculated based on height or weight. BMI is calculated using the following formula:
Divide the weight in kilograms by the height in meters squared.
The result is expressed using a number from 0 through 25. Scores between 0 and 25 indicate obesity. A score of 18.5 indicates overweight. A score of 23 indicates obesity.
A person who weighs 100 kg and has a height of 1.75 m will have a BMI of 22.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
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How To
What does the meaning of "vitamin?"
Vitamins can be described as organic compounds found in food. Vitamins are essential for our bodies to absorb nutrients from the foods we eat. Vitamins cannot be produced by the body. They must be acquired from food.
Two types of vitamins exist: water-soluble vitamin and fat-soluble vitamin. Water-soluble vitamins dissolve in water easily. You can find vitamin C,B1 or thiamine, B2 or riboflavin and B3 or niacin, B3/niacin, B6/pyridoxine, folic Acid, biotin and pantothenic Acid as examples. Fat soluble vitamins are stored in the liver and fatty tissue. These include vitamin D, E and K, as well as beta carotene.
Vitamins are classified according their biological activity. There are eight major types of vitamins:
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A - essential for normal growth and maintenance of health.
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C – essential for proper nerve function.
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D - essential for healthy bones, teeth, and gums.
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E is necessary for good vision, reproduction.
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K - Required for healthy nerves and muscles.
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P - Essential for strong bones and teeth.
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Q - Aids in digestion and absorption.
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R - necessary for making red blood cells.
The recommended daily allowance of vitamins (RDA), varies according to age, gender, physical condition, and other factors. RDA values are set by the U.S. Food and Drug Administration (FDA).
For example, the RDA for vitamin A is 400 micrograms per dayfor adults 19 years or older. For fetal development, pregnant women need 600 mg per day. Children ages 1-8 require 900 micrograms per day. For infants younger than one year, 700 micrograms are required daily. However, this number drops to 500 micrograms each day for children aged 9-12 months.
Children ages 1-18years who are obese need 800 micrograms per day while those who are overweight need 1000 micrograms per day and children who are underweight need 1200 micrograms per day to meet their nutritional needs.
Children aged 4-8 years old who have been diagnosed as having anemia require 2200 micrograms of vitamin C per day.
2000 micrograms is the minimum daily intake for adults over 50 years old to maintain good health. Due to their increased nutrient needs, pregnant and breastfeeding women need 3000 micrograms daily.
1500 micrograms are required daily by adults over 70 because they lose approximately 10% of their muscle each decade.
Women who are pregnant or nursing need more than the RDA. Pregnant women need 4000 micrograms per dayduring pregnancy and 2500 micrograms per day after delivery. Breastfeeding mothers need to consume 5000 micrograms every day when breastmilk has been produced.