While you may be tempted to reach for over-the-counter medication for a cold or flu, rest is probably the best cold and flu remedy. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic is a great natural remedy to the flu and cold. Garlic is an effective natural treatment for both colds and flu. Garlic has anti-inflammatory and fighting properties.
Chicken soup
The University of Nebraska researchers examined the effect of chicken soup on white cells, looking at neutrophil migration. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe the soup has medicinal properties, although more research is required to confirm this.
Honey
Honey is a popular and tasty remedy for flu and cold symptoms. It can be taken as a beverage or added to warm water for soothing the throat and congestion. Mixing a teaspoon of honey in a glass water can help with flu symptoms. Because honey contains natural anti-inflammatory ingredients, it can help reduce symptoms of colds. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.
Garlic
Besides eating raw garlic, you can also take a supplement that contains garlic. Both raw and cooked garlic can be used as cold and flu remedies. They have the power to improve the immune system and ease cold symptoms. You will also recover faster if your body gets enough rest and water. You may also take a zinc supplement to boost your immune system. Raw garlic is best. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has existed for decades. But it hasn’t always been a good cure for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. However, the claim was later proven false. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. This is supported by evidence.
Hot showers
Hot showers are a great way to ease the symptoms of cold and flu. Hot showers can cause mucus to be released and make you feel better. If you do not have a shower, try creating a mini sauna in your bathroom. Inhaling steam will help you feel better fast.
Drinking lots of fluids
Drinking plenty fluids for flu and cold remedies has several benefits. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Generally, adults should drink six to eight glasses of water daily, but you should increase your intake if you have symptoms. Electrolyte enhancement drinks can be another great option. These beverages replenish fluids that have been lost and can prevent symptoms becoming worse.
Vitamin C can shorten the duration of a cold or flu
A recent study found that taking 6-8 grams of vitamin C per day can decrease the time it takes to get a cold or flu. The optimal vitamin C dose has yet to be determined. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Numerous trials have demonstrated that higher doses are more effective than single-dose trials of just 1 gram vitamin C.
FAQ
Exercise: Good for immunity or not?
Your immune system is strengthened by exercise. When you exercise, your body produces white blood cells which fight off infections. Your body also removes toxins. Exercise can prevent diseases such as cancer and heart disease. Exercise can help reduce stress.
Exercising too often can cause your immune system to be weaker. Your muscles can become sore if you exercise too much. This can cause inflammation and swelling. Your body will then produce more antibodies in order to fight infections. These extra antibodies can lead to allergies or autoimmune disorders.
So, don't overdo it!
What can you do to boost your immune system?
The human body is composed of trillions if not billions of cells. Each cell is responsible for creating organs and tissues with specific functions. A cell that dies will be replaced by another. Cells also communicate with each other using chemical signals called hormones. Hormones control all bodily functions, including growth, development, metabolism, immunity and immune system.
Hormones are chemicals secreted by glands throughout the body. They travel through bloodstreams and act as messengers that control the function of our bodies. Some hormones are produced internally while others are made outside of the body.
Hormone production begins when a hormone-producing gland releases its contents into the bloodstream. Once hormones have been released, they travel through the body until reaching their target organ. In some cases, hormones remain active only for a short period of time. Others hormones remain active longer and still have an influence on the body's functioning long after they leave bloodstream.
Some hormones can only be produced in large quantities. Others are only produced in very small quantities.
Certain hormones can only be produced at specific times in life. The production of estrogen can occur during puberty and pregnancy, as well as menopause and old age. Women can get estrogen to build breasts, prevent osteoporosis, and keep their bones healthy. It helps to stimulate hair growth and maintains skin's softness.
Increase immunity with herbs or supplements
To boost immunity function, herbs and natural remedies are available. Ginger, garlic, ginger, echinacea and ginkgo biloba are some of the most common.
These herbal remedies shouldn't be considered a replacement for medical treatment. Side effects include nausea, diarrhea and stomach cramps, headaches and dizziness.
What is the best way to live a healthy lifestyle?
Healthy lifestyles include eating healthy food, regular exercise, good sleep, and avoiding stress. These guidelines will help you live a long, healthy life.
Start small by changing your diet and exercising routine. For example, if you want to lose weight, try walking for 30 minutes every day. Swimming or dancing are great options if your goal is to become more active. A Fitbit or Strava online program that tracks your activity can be joined.
How can I reduce my blood pressure
Find out the causes of high blood pressure first. Next, you will need to determine what is causing high blood pressure. This could be as simple as eating less salt, losing weight, taking medications, etc.
Make sure you're getting enough exercise. If you don’t have enough time to exercise regularly, consider walking more often.
You should join a gym if you are unhappy with your exercise routine. A gym that has other members who are motivated by your goals will be a good choice. It is easier to adhere to a fitness routine when someone else will be there with you.
Statistics
- WHO recommends consuming less than 5% of total energy intake for additional health benefits. (who.int)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
- nutrients.[17]X Research sourceWhole grains to try include: 100% whole wheat pasta and bread, brown rice, whole grain oats, farro, millet, quinoa, and barley. (wikihow.com)
External Links
How To
How to keep motivated to eat healthy and exercise
Motivation tips for staying healthy
Motivational Tips for Staying Healthy
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Create a list of your goals
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Set realistic goals
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Be consistent
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Recognize yourself for achieving your goal
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You don't have to give up if your attempts fail.
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Have fun