Although you might be tempted to take over-the-counter medicine for a cold or flu, it is best to rest. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. You can also rest to help your body heal from the fever and other symptoms associated with a cold. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is one natural remedy for flu symptoms. Garlic has anti-inflammatory properties that can fight the flu virus.
Chicken soup
Researchers from the University of Nebraska studied the effects of chicken soup upon white blood cells and the movement of neutrophils. They found that the soup had an inhibitory action on neutrophil movement, which could decrease symptoms of a cold. Furthermore, the soup reduced the activity of white blood cells in the upper respiratory tract, where cold symptoms are a common occurrence. Researchers believe the soup may have medicinal properties. However, more research is necessary to determine its effects.
Honey
Honey is a popular and tasty remedy for flu and cold symptoms. It can be taken as a beverage or added to warm water for soothing the throat and congestion. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Because honey's natural ingredients are anti-inflammatory, they can reduce the severity and duration of cold symptoms. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.
Garlic
Raw garlic can be eaten, but you also have the option to take a supplement containing garlic. Both raw and cooked garlic can be used as cold and flu remedies. They can improve immunity and alleviate cold symptoms. You will also recover faster if your body gets enough rest and water. Zinc supplements can also be used to improve your immune system. Raw and aged garlic are the most effective. However, there are no scientific studies to support garlic's effectiveness as a cold and/or flu remedy.
Vitamin C
Vitamin C has been around for decades but has not always been a great remedy for colds. In the 1970s, Nobel Prize-winning chemist Linus Pauling claimed that high doses of vitamin C could prevent colds. However, the claim was later proven false. Researchers are now confident that vitamin-C can help to decrease the frequency and length of colds. This is supported by evidence.
Hot showers
Hot showers can relieve symptoms of the flu and cold, especially if you are already suffering from dehydration. Hot showers release mucus and help to feel better. You can also make a mini sauna by installing a small shower in your bathroom. The steam can help you feel more energetic and calm.
Drinking plenty of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. Proper hydration is essential for your body to use medication more effectively and provide faster relief. You should generally drink six to eight glasses daily for adults, but you should increase it if you experience symptoms. Electrolyte enhanced beverages are another option. These replenish fluids and can prevent symptoms from getting worse.
Vitamin C can shorten the duration of a cold or flu
Recent research shows that 6-8g of vitamin C can help reduce the severity of flu symptoms. However, the optimal dose of vitamin C has not been established. Because there is no evidence of a dose-response relationship in the existing studies, this is why it is not yet clear what the optimal vitamin C dosage should be. Many trials have also shown that higher amounts of vitamin C are more efficient than those involving only one gram.
FAQ
What should you eat?
Eat lots of fruits and vegetables. They are rich in vitamins that can strengthen your immune system. They are also rich in fiber, which is good for digestion and makes fruits and vegetables filling. Include at least five portions of fruit and vegetables per day.
You should also drink lots of water. Water flushes out toxins and helps you feel full between meals. Drink about eight glasses each day.
Eat whole grains instead of refined ones. Whole grains contain all of their nutrients, including B vitamins and iron. Refined grains lack some nutrition.
Avoid sugary drinks. Sugary drinks are loaded with empty calories and contribute to obesity. Instead, choose water, milk, and unsweetened tea.
Avoid fast food. Fast food has little nutritional value. It may taste great but it won't give you the energy you need to function properly. Avoid soups, sandwiches and other unhealthy options.
Reduce your alcohol intake. Alcohol is a poor nutrient and has empty calories. Limit your intake to two alcoholic drinks per week.
Try to cut down on red meat. Red meats can be high in cholesterol and saturated fat. Choose lean cuts such as beef, pork and lamb, chicken, fish, or turkey.
What is the difference in a virus and bacteria?
A virus, a microscopic organism, is incapable of reproducing outside its host cell. A bacterium can be described as a single-celled organism which reproduces by splitting in two. Viruses have a very small size (about 20 nanometers), while bacteria is larger (up to one micron).
Viruses are often spread through contact of infected bodily fluids like saliva, urine or semen. Bacteria are often spread via direct contact with contaminated surfaces or objects.
Viruses can enter our bodies through cuts, scrapes, bites, or other breaks in the skin. They can also enter the body through the mouth, nose, eyes and ears, vaginal, rectum or anus.
Bacteria can enter our bodies through wounds, cuts, scrapes, burns, insect stings, or other breaks in our skin. They may also be introduced into our bodies through food and water as well as soil, dirt, dust, and animals.
Both bacteria as well as viruses can cause illness. But viruses do not have the ability to multiply within their hosts. They can only infect living cells and cause illness.
Bacteria can multiply within their hosts and cause illness. They can invade other areas of the body. Antibiotics are needed to eliminate them.
How often do I need to exercise?
Fitness is key to a healthy lifestyle. You don't have to exercise for a certain amount of time. Finding something you enjoy is key. Stick with it.
If you are working out three times a weeks, aim to do 20-30 minute of moderate intensity. Moderate intensity means that your muscles will continue to work hard even after you finish. This type of workout burns around 300 calories.
For those who prefer to walk, you can go for 10-minute walks four times a week. Walking is low-impact, easy on your joints, and it's also very gentle.
Jogging is an alternative to running. You can do it for as little as 15 minutes each day. Running is a great exercise to build muscle tone and burn excess calories.
Begin slowly if your are not used to working out. Begin with 5 minutes of cardio every other day. Gradually increase the amount of cardio you do until you reach your goal.
What is the difference between fat and sugar?
Fat is an energy source that comes directly from food. Sugar is naturally found in fruits and veggies. Both fats, as well sugars, provide the same number calories. However, fats contain more than twice as many calories as sugars.
Fats are stored within the body and can contribute to obesity. They cause cholesterol buildup which can lead to strokes and heart attacks.
Sugars provide instant energy and are rapidly absorbed by the body. This causes blood glucose levels in the body to rise. High blood glucose levels can lead to type II diabetes.
How can I control my blood pressure?
It is important to first understand what high blood pressure is. You must then take steps towards reducing the problem. This could include eating less salt, losing weight if necessary, taking medication, etc.
It is important to ensure that you get enough exercise. You can also walk if you don’t have the time.
You should join a gym if you are unhappy with your exercise routine. You'll probably want to join a gym where there are other people who share your goals. It's easier for you to exercise if you know that someone will be watching you at the club.
Statistics
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
External Links
How To
How to stay motivated to stick to healthy eating and exercise
Tips for staying healthy and motivated
Motivational Tips For Staying Healthy
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Create a list of your goals
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Set realistic goals
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Be consistent
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When you reach your goal, reward yourself
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Don't give up if you fail at first
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Have fun