mental health tip of the day

Natural Remedies to Flu and Colds

By Kelly Durhan 19/09/2022 3 mins read

Below are some natural remedies to the flu and colds. These natural remedies have been shown to be effective. Zinc can be taken to prevent colds and flu. Vitamin C will boost your immune system. Warm liquids are an additional remedy. Warm liquids can thin mucus and Ginger soothes sore throats. In addition to these traditional remedies, consider adding ginger to your daily diet.

Zinc is an essential mineral for colds and flu

It is important to take high-quality zinc supplements to fight the common cold. This mineral is an essential component of immune system cells. In fact, it's easily obtained in your daily diet. Zinc is not only found in oysters and meat but also in whole grains, nuts, and beans. Zinc acetate lozenges can help shorten the duration of a cold by about two to four days. Zinc acetate lozenges should be taken within 24 hours after you feel the symptoms of a cold. You shouldn't take more than 100mg of zinc per day, as overdoing it may cause side effects such as headaches and nausea.

Ginger is a traditional remedy to sore throats

The traditional treatment for sore throat is ginger. It's a natural way of relieving pain and preventing future episodes. Ginger has antioxidant, anti-inflammatory, and antimicrobial qualities. While research is still limited, ginger has potential to be a therapeutic herb. Although ginger cannot be used in place of prescribed medication, holistic treatment plans may be supported by it. There are many ginger remedies that can be used to ease symptoms.

Vitamin C boosts your immune system

The benefits of vitamin C are numerous. Vitamin C is a powerful antioxidant that can boost your immune system. It also plays important roles in the adrenal glands and other systems. Vitamin C is a great choice if you want to boost immunity for the flu season. You can find out more about vitamin C's many benefits by reading the following. This vitamin protects your body's white blood cell from infection.

Warm liquids thin out mucus

To keep your airways clear and prevent mucus building up, it is crucial that you stay hydrated. A humidifier, or running a neti-pot can help. You may also want to consider taking acetaminophen or ibuprofen as a decongestant. The mucus will thin out if you cough. Warm liquids will soothe your symptoms.

Gargling with saltwater relieves discomfort in the throat

Although it may seem counterintuitive, gargling with saltwater is a proven way to soothe sore throats. Using warm saltwater on the throat is an easy way to relieve discomfort and speed healing. Count to five while gargling and spit it out. Gargling several times per day is effective. You should begin feeling better within 24 hours. Drink plenty of fluids and avoid smoking cigarettes, as they can worsen an already painful throat.

Oregano Oil soothes sore throats

Aromatherapy uses Oregano oil effectively to treat itchy airways. The oil's pleasant scent stimulates sleep-inducing responses and eases the process. It is also helpful for coughs and colds, as it has expectorant properties. It can loosen nasal congestion and mucus, as well as relieve symptoms such as flu, general illness and congestion.

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FAQ

Does being cold give you a weak immune system?

Cold can make you less immune to infection because your body makes fewer white blood cells, which are essential for fighting infections. Cold can also make you feel better as your body releases endorphins to your brain, which reduce pain.

Why do we need to have a healthy lifestyle?

Living a healthy lifestyle can help you live longer and more happy lives. A healthy diet, regular exercise and good sleep habits will prevent the development of diseases such as heart disease, stroke, cancer, diabetes, and Alzheimer's.

A healthy lifestyle will improve our mental well-being and help us deal better with everyday stressors. A healthy lifestyle can also help you feel and look younger.

What are the ten best foods to eat in America?

These are 10 of the best foods to eat.

Avocados
Berries
Broccoli
Cauliflower
Eggs
Fish
Grains
Nuts
Oats
Salmon

What should my weight be for my age and height? BMI calculator & chart

Use a BMI calculator to determine how much weight is needed to lose. A healthy BMI range is between 18.5 and 24.9. Weight loss is possible if you aim to lose approximately 10 pounds per week. To calculate your BMI, simply enter your height and weight into the BMI calculator.

Check out this BMI chart to determine if you are overweight or obese.

What are 10 healthy behaviors?

Eat breakfast every day.
Don't skip meals.
Maintain a balanced diet.
Get plenty of water.
Take care your body.
Get enough sleep.
Avoid junk food.
Do some type of exercise daily.
Have fun!
Make new friends

Statistics

According to the 2020 Dietary Guidelines for Americans, a balanced diet high in fruits and vegetables, lean protein, low-fat dairy and whole grains is needed for optimal energy. (mayoclinichealthsystem.org)
According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
WHO recommends reducing saturated fats to less than 10% of total energy intake; reducing trans-fats to less than 1% of total energy intake; and replacing both saturated fats and trans-fats to unsaturated fats. (who.int)